{"id":1925,"date":"2024-07-31T07:47:03","date_gmt":"2024-07-30T22:47:03","guid":{"rendered":"https:\/\/manisgood.co.kr\/?p=1925"},"modified":"2024-07-28T13:35:46","modified_gmt":"2024-07-28T04:35:46","slug":"%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/","title":{"rendered":"\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d \uc6d0\uc778 \ubc0f \uc758\uc2ec \uc9c8\ud658 6\uac00\uc9c0, \uc644\ud654 \uad00\ub9ac \ubc29\ubc95"},"content":{"rendered":"<p>\ubc18\uac11\uc2b5\ub2c8\ub2e4!<\/p>\n<p>\uc2e0\uccb4\uc801\u00b7\uacbd\uc81c\uc801 \uac74\uac15\uc744 \ub3c4\uc640\ub4dc\ub9ac\ub294 \ub9e8 \uc774\uc988 \uad7f, \ub300\ub2c8\uc5bc \uac15\uc785\ub2c8\ub2e4 ~ :]<\/p>\n<p>\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d \uc6d0\uc778 \ubc0f \uc758\uc2ec \uc9c8\ud658 6\uac00\uc9c0, \uc644\ud654 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcfc\uac74\ub370\uc694.<\/p>\n<p>\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 \uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d\uc758 \uc6d0\uc778\uacfc \ud568\uaed8 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc190\uac00\ub77d \ud1b5\uc99d\uc5d0 \uace0\ubbfc\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1926\" src=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/001-18.png\" alt=\"\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d\" width=\"1200\" height=\"800\" srcset=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/001-18.png 1200w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/001-18-300x200.png 300w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/001-18-1024x683.png 1024w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/001-18-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#%EA%B2%80%EC%A7%80%EC%86%90%EA%B0%80%EB%9D%BD_%ED%86%B5%EC%A6%9D_%EC%9B%90%EC%9D%B8_%EB%B0%8F_%EC%9D%98%EC%8B%AC%EC%A7%88%ED%99%98\" title=\"\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d \uc6d0\uc778 \ubc0f \uc758\uc2ec\uc9c8\ud658\">\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d \uc6d0\uc778 \ubc0f \uc758\uc2ec\uc9c8\ud658<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#1_%EC%99%B8%EC%83%81\" title=\"1. \uc678\uc0c1:\">1. \uc678\uc0c1:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#2_%EC%97%BC%EC%A2%8C_%EB%98%90%EB%8A%94_%EC%9D%B8%EB%8C%80_%EC%86%90%EC%83%81\" title=\"2. \uc5fc\uc88c \ub610\ub294 \uc778\ub300 \uc190\uc0c1:\">2. \uc5fc\uc88c \ub610\ub294 \uc778\ub300 \uc190\uc0c1:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#3_%ED%85%8C%EB%8B%88%EC%8A%A4_%EC%86%90%EB%AA%A9Tennis_Elbow\" title=\"3. \ud14c\ub2c8\uc2a4 \uc190\ubaa9(Tennis Elbow):\">3. \ud14c\ub2c8\uc2a4 \uc190\ubaa9(Tennis Elbow):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#4_%EB%A5%98%EB%A8%B8%ED%8B%B0%EC%8A%A4%EC%84%B1_%EC%A7%88%ED%99%98\" title=\"4. \ub958\uba38\ud2f0\uc2a4\uc131 \uc9c8\ud658:\">4. \ub958\uba38\ud2f0\uc2a4\uc131 \uc9c8\ud658:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#5_%ED%94%BC%EB%B6%80_%EC%A7%88%ED%99%98\" title=\"5. \ud53c\ubd80 \uc9c8\ud658:\">5. \ud53c\ubd80 \uc9c8\ud658:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#6_%EC%8B%A0%EA%B2%BD_%EC%86%90%EC%83%81\" title=\"6. \uc2e0\uacbd \uc190\uc0c1:\">6. \uc2e0\uacbd \uc190\uc0c1:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#%EA%B2%80%EC%A7%80%EC%86%90%EA%B0%80%EB%9D%BD_%ED%86%B5%EC%A6%9D_%EC%99%84%ED%99%94_%EA%B4%80%EB%A6%AC\" title=\"\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d \uc644\ud654 \uad00\ub9ac\">\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d \uc644\ud654 \uad00\ub9ac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#1_%ED%9C%B4%EC%8B%9D%EA%B3%BC_%EB%B3%B4%ED%98%B8\" title=\"1. \ud734\uc2dd\uacfc \ubcf4\ud638:\">1. \ud734\uc2dd\uacfc \ubcf4\ud638:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#2_%EC%96%BC%EC%9D%8C_%ED%8C%A9_%EC%A0%81%EC%9A%A9\" title=\"2. \uc5bc\uc74c \ud329 \uc801\uc6a9:\">2. \uc5bc\uc74c \ud329 \uc801\uc6a9:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#3_%ED%86%B5%EC%A6%9D_%EC%99%84%ED%99%94%EC%A0%9C_%EC%82%AC%EC%9A%A9\" title=\"3. \ud1b5\uc99d \uc644\ud654\uc81c \uc0ac\uc6a9:\">3. \ud1b5\uc99d \uc644\ud654\uc81c \uc0ac\uc6a9:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#4_%EC%95%95%EB%B0%95_%EB%B0%8F_%EA%B3%A0%EC%A0%95\" title=\"4. \uc555\ubc15 \ubc0f \uace0\uc815:\">4. \uc555\ubc15 \ubc0f \uace0\uc815:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#5_%EB%AC%BC%EB%A6%AC%EC%B9%98%EB%A3%8C_%EB%B0%8F_%EC%9A%B4%EB%8F%99_%EC%9A%94%EB%B2%95\" title=\"5. \ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc6b4\ub3d9 \uc694\ubc95:\">5. \ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc6b4\ub3d9 \uc694\ubc95:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#6_%EC%98%A8%EC%97%B4_%EC%B9%98%EB%A3%8C\" title=\"6. \uc628\uc5f4 \uce58\ub8cc:\">6. \uc628\uc5f4 \uce58\ub8cc:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#7_%EA%B7%BC%EC%9C%A1_%EA%B0%95%ED%99%94_%EB%B0%8F_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\" title=\"7. \uadfc\uc721 \uac15\ud654 \ubc0f \uc2a4\ud2b8\ub808\uce6d:\">7. \uadfc\uc721 \uac15\ud654 \ubc0f \uc2a4\ud2b8\ub808\uce6d:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/#%EC%B0%B8%EA%B3%A0%EA%B8%80\" title=\"\ucc38\uace0\uae00\">\ucc38\uace0\uae00<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%80%EC%A7%80%EC%86%90%EA%B0%80%EB%9D%BD_%ED%86%B5%EC%A6%9D_%EC%9B%90%EC%9D%B8_%EB%B0%8F_%EC%9D%98%EC%8B%AC%EC%A7%88%ED%99%98\"><\/span><strong>\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d \uc6d0\uc778 \ubc0f \uc758\uc2ec\uc9c8\ud658<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\uac80\uc9c0\uc190\uac00\ub77d\uc5d0 \ud2b9\uc815 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0 \uc5ec\ub7ec \uac00\ub2a5\uc131\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac80\uc9c0\uc190\uac00\ub77d\uc5d0 \ud1b5\uc99d, \ubd80\uc885, \ubc1c\uc801 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c \uace0\ub824\ud574\uc57c \ud560 \uba87 \uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \uc6d0\uc778\uacfc \uc758\uc2ec\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%EC%99%B8%EC%83%81\"><\/span><strong>1. \uc678\uc0c1:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc190\uac00\ub77d\uc744 \ub2e4\uce58\uac70\ub098 \ucda9\uaca9\uc744 \ubc1b\uc740 \uacbd\uc6b0 \ud1b5\uc99d\uc774\ub098 \ubd80\uc885\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc678\ubd80\uc801\uc778 \uc190\uc0c1\uc744 \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EC%97%BC%EC%A2%8C_%EB%98%90%EB%8A%94_%EC%9D%B8%EB%8C%80_%EC%86%90%EC%83%81\"><\/span><strong>2. \uc5fc\uc88c \ub610\ub294 \uc778\ub300 \uc190\uc0c1:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc190\uac00\ub77d\uc744 \uad6c\ubd80\ub838\uc744 \ub54c \ub610\ub294 \uac11\uc791\uc2a4\ub7f0 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc778\ud574 \uc778\ub300\uac00 \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc190\uac00\ub77d \uc6b4\ub3d9 \ubc94\uc704\uc5d0 \uc81c\ud55c\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%ED%85%8C%EB%8B%88%EC%8A%A4_%EC%86%90%EB%AA%A9Tennis_Elbow\"><\/span><strong>3. \ud14c\ub2c8\uc2a4 \uc190\ubaa9(Tennis Elbow):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc190\uac00\ub77d\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\ub294 \uc870\uac74 \uc911 \ud558\ub098\ub85c, \ubc18\ubcf5\uc801\uc778 \uc190\ubaa9 \uc6b4\ub3d9\uc774\ub098 \uc0ac\uc6a9\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1927\" src=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/002-17.png\" alt=\"\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d\" width=\"1200\" height=\"800\" srcset=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/002-17.png 1200w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/002-17-300x200.png 300w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/002-17-1024x683.png 1024w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/002-17-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EB%A5%98%EB%A8%B8%ED%8B%B0%EC%8A%A4%EC%84%B1_%EC%A7%88%ED%99%98\"><\/span><strong>4. \ub958\uba38\ud2f0\uc2a4\uc131 \uc9c8\ud658:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uad00\uc808\uc5fc, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1\uc758 \ub958\ub9c8\ud2f0\uc2a4\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc190\uac00\ub77d\uc5d0 \ud1b5\uc99d\uc774\ub098 \ubd80\uc885\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%ED%94%BC%EB%B6%80_%EC%A7%88%ED%99%98\"><\/span><strong>5. \ud53c\ubd80 \uc9c8\ud658:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc190\uac00\ub77d\uc758 \ud53c\ubd80\uc5d0 \uc0dd\uae30\ub294 \uc9c8\ud658\uc73c\ub85c\ub294 \ud53c\ubd80\uc5fc, \ud53c\ubd80 \uac10\uc5fc \ub4f1\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%EC%8B%A0%EA%B2%BD_%EC%86%90%EC%83%81\"><\/span><strong>6. \uc2e0\uacbd \uc190\uc0c1:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc190\uac00\ub77d\uc5d0 \uac10\uac01\uc774\ub098 \uc6b4\ub3d9\uacfc \uad00\ub828\ub41c \uc2e0\uacbd\uc774 \uc190\uc0c1\ub420 \uacbd\uc6b0 \ud1b5\uc99d\uc774\ub098 \uac10\uac01 \uc774\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc640 \uac19\uc740 \uc99d\uc0c1\uc774\ub098 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uacbd\uc6b0, \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ucc3e\uace0, \ud544\uc694\ud55c \uce58\ub8cc\ub098 \uce58\ub8cc\ubc95\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1928\" src=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/003-17.png\" alt=\"\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d\" width=\"1200\" height=\"800\" srcset=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/003-17.png 1200w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/003-17-300x200.png 300w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/003-17-1024x683.png 1024w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/003-17-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%80%EC%A7%80%EC%86%90%EA%B0%80%EB%9D%BD_%ED%86%B5%EC%A6%9D_%EC%99%84%ED%99%94_%EA%B4%80%EB%A6%AC\"><\/span><strong>\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d \uc644\ud654 \uad00\ub9ac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac80\uc9c0\uc190\uac00\ub77d\uc758 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%ED%9C%B4%EC%8B%9D%EA%B3%BC_%EB%B3%B4%ED%98%B8\"><\/span><strong>1. \ud734\uc2dd\uacfc \ubcf4\ud638:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc190\uac00\ub77d\uc744 \ubd80\uc0c1\uc73c\ub85c \uc778\ud574 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud55c \uacbd\uc6b0, \uba3c\uc800 \uc190\uac00\ub77d\uc744 \ud734\uc2dd\uc2dc\ud0a4\uace0 \uc678\ubd80 \ucda9\uaca9\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ubd80\uc0c1 \ubd80\uc704\uc5d0 \uc555\ubc15\uc744 \uc904 \uc218 \uc788\ub294 \ubc34\ub4dc\ub098 \ubd95\ub300\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc548\uc815\uc131\uc744 \ub192\uc774\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EC%96%BC%EC%9D%8C_%ED%8C%A9_%EC%A0%81%EC%9A%A9\"><\/span><strong>2. \uc5bc\uc74c \ud329 \uc801\uc6a9:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubd80\uc885\uc774\ub098 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \uc190\uac00\ub77d\uc5d0 \uc5bc\uc74c\uc744 \uc62c\ub9bd\ub2c8\ub2e4. \uc5bc\uc74c\uc744 \ubd80\uc0c1 \ubd80\uc704\uc5d0 15-20\ubd84\uac04 3-4\ud68c \ubc18\ubcf5\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e8, \uc5bc\uc74c\uc744 \uc9c1\uc811 \ud53c\ubd80\uc5d0 \ubc14\ub85c \uc62c\ub9ac\uc9c0 \uc54a\uace0 \ud0c0\uc6d4 \ub4f1\uc744 \uc774\uc6a9\ud558\uc5ec \uac04\uc811\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%ED%86%B5%EC%A6%9D_%EC%99%84%ED%99%94%EC%A0%9C_%EC%82%AC%EC%9A%A9\"><\/span><strong>3. \ud1b5\uc99d \uc644\ud654\uc81c \uc0ac\uc6a9:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud574 \uc9c4\ud1b5\uc81c\ub098 \uc5fc\uc99d\uc9c4\ud1f4\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc790\uac00 \ucc98\ubc29\ud558\uc9c0 \uc54a\uace0 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1929\" src=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/004-17.png\" alt=\"\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d\" width=\"1200\" height=\"800\" srcset=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/004-17.png 1200w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/004-17-300x200.png 300w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/004-17-1024x683.png 1024w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/004-17-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EC%95%95%EB%B0%95_%EB%B0%8F_%EA%B3%A0%EC%A0%95\"><\/span><strong>4. \uc555\ubc15 \ubc0f \uace0\uc815:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc5fc\uc99d\uc774\ub098 \ubd80\uc885\uc774 \uc788\ub294 \uacbd\uc6b0 \uc190\uac00\ub77d\uc744 \uace0\uc815\uc2dc\ud0a4\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc774 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc555\ubc15 \ubc34\ub4dc\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%EB%AC%BC%EB%A6%AC%EC%B9%98%EB%A3%8C_%EB%B0%8F_%EC%9A%B4%EB%8F%99_%EC%9A%94%EB%B2%95\"><\/span><strong>5. \ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc6b4\ub3d9 \uc694\ubc95:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc190\uac00\ub77d\uc744 \uc6c0\uc9c1\uc774\ub294 \ub370 \ud544\uc694\ud55c \uc6b4\ub3d9 \uc694\ubc95\uc744 \ud1b5\ud574 \uadfc\ub825\uc744 \ud68c\ubcf5\ud558\uace0, \ubb3c\ub9ac\uce58\ub8cc\ub97c \ud1b5\ud574 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub4f1\uc758 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%EC%98%A8%EC%97%B4_%EC%B9%98%EB%A3%8C\"><\/span><strong>6. \uc628\uc5f4 \uce58\ub8cc:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ub9cc\uc57d \uc5fc\uc99d\uc774 \uc2ec\ud558\uc9c0 \uc54a\uace0 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774\ub77c\uba74, \uc628\uc5f4 \uce58\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uadfc\uc721\uc774\uc644\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5fc\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc628\uc5f4 \uce58\ub8cc\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%EA%B7%BC%EC%9C%A1_%EA%B0%95%ED%99%94_%EB%B0%8F_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\"><\/span><strong>7. \uadfc\uc721 \uac15\ud654 \ubc0f \uc2a4\ud2b8\ub808\uce6d:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc190\uac00\ub77d\uc744 \uac15\ud654\ud558\ub294 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc7ac\ud65c \ubaa9\uc801\uc73c\ub85c \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc190\uac00\ub77d \ud1b5\uc99d\uc758 \uc2ec\uac01\uc131\uacfc \uc6d0\uc778\uc5d0 \ub530\ub77c \uce58\ub8cc \ubc29\ubc95\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d\uc740 \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uce58\ub8cc \uc5c6\uc774 \uc7a5\uae30\uc801\uc778 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucd08\uae30 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud788 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uace0 \uc801\uc808\ud55c \ucc98\uce58\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\uc758 \ud301\uacfc \ubc29\ubc95\ub4e4\uc774 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1930\" src=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/005-17.png\" alt=\"\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d\" width=\"1200\" height=\"800\" srcset=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/005-17.png 1200w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/005-17-300x200.png 300w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/005-17-1024x683.png 1024w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2024\/07\/005-17-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%B0%B8%EA%B3%A0%EA%B8%80\"><\/span><strong>\ucc38\uace0\uae00<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/blog.naver.com\/km931107\" target=\"_blank\" rel=\"noopener\"><strong>Man is Good, Daniel Kang Blog<\/strong><\/a><br \/>\n<a href=\"https:\/\/manisgood.co.kr\/%ed%8c%94%eb%9a%9d-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%b9%98%eb%a3%8c-9%ea%b0%80%ec%a7%80-%ea%b0%9c%ec%84%a0-%eb%b0%a9%eb%b2%95\/\">\ud314\ub69d \ud1b5\uc99d \uc6d0\uc778 \ubc0f \uce58\ub8cc 9\uac00\uc9c0 \uac1c\uc120 \ubc29\ubc95<\/a><br \/>\n<a href=\"https:\/\/manisgood.co.kr\/%ec%a0%95%ea%b0%95%ec%9d%b4-%ea%b7%bc%ec%9c%a1-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%a6%9d%ec%83%81-9%ea%b0%80%ec%a7%80-%ec%b9%98%eb%a3%8c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\">\uc815\uac15\uc774 \uadfc\uc721 \ud1b5\uc99d \uc6d0\uc778 \ubc0f \uc99d\uc0c1 9\uac00\uc9c0 \uce58\ub8cc \uc54c\uc544\ubcf4\uae30<\/a><br \/>\n<a href=\"https:\/\/manisgood.co.kr\/%ea%b7%80%eb%91%90-%ed%86%b5%ec%a6%9d-%ea%b7%80%eb%91%90%ed%91%9c%ed%94%bc%ec%97%bc-%ec%a6%9d%ec%83%81-6%ea%b0%80%ec%a7%80-%ec%95%8c%ea%b3%a0-%ec%98%88%eb%b0%a9-%eb%b0%8f-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/\">\uadc0\ub450 \ud1b5\uc99d \uadc0\ub450\ud45c\ud53c\uc5fc \uc99d\uc0c1 6\uac00\uc9c0 \uc54c\uace0 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95 \ub300\ud574\uc11c<\/a><br \/>\n<a href=\"https:\/\/manisgood.co.kr\/%ec%bd%a7%ec%86%8d-%ec%97%bc%ec%a6%9d-%ec%9b%90%ec%9d%b8-7%ea%b0%80%ec%a7%80-%ed%95%b4%ea%b2%b0-%eb%b0%a9%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\">\ucf67\uc18d \uc5fc\uc99d \uc6d0\uc778 7\uac00\uc9c0 \ud574\uacb0 \ubc29\ubc95 \uc54c\uc544\ubcf4\uae30<\/a><br \/>\n<a href=\"https:\/\/manisgood.co.kr\/%ec%9e%85%ec%88%a0%ec%9d%b4-%eb%96%a8%eb%a0%a4%ec%9a%94\/\">\uace0\ud658 \uac00\ub824\uc6c0 \uc6d0\uc778 \uce58\ub8cc \uac00\ub2a5\ud560\uae4c \uc608\ubc29 \ubc29\ubc95 9\uac00\uc9c0<\/a><br \/>\n<a href=\"https:\/\/manisgood.co.kr\/%ec%9e%a5%ec%9d%b4-%ea%bc%ac%ec%9d%b4%eb%93%af%ec%9d%b4-%ec%95%84%ed%94%8c%eb%95%8c\/\">\uc7a5\uc774 \uaf2c\uc774\ub4ef\uc774 \uc544\ud50c\ub54c \uc774\uc720 \ubc0f \ub300\ucc98\ubc95 6\uac00\uc9c0<\/a><br \/>\n<a title=\"\ub300\ubcc0\uc0c9\uc774 \uac80\uc740\uc774\uc720, \uc0c9\uae54\uc744 \ubcf4\uba74 \uac74\uac15\uc774 \ubcf4\uc778\ub2e4\" href=\"https:\/\/money-making-healthy.co.kr\/%eb%8c%80%eb%b3%80%ec%83%89%ec%9d%b4-%ea%b2%80%ec%9d%80%ec%9d%b4%ec%9c%a0-%ec%83%89%ea%b9%94%ec%9d%84-%eb%b3%b4%eb%a9%b4-%ea%b1%b4%ea%b0%95%ec%9d%b4-%eb%b3%b4%ec%9d%b8%eb%8b%a4\/\" target=\"_blank\" rel=\"noopener\">\ub300\ubcc0\uc0c9\uc774 \uac80\uc740\uc774\uc720, \uc0c9\uae54\uc744 \ubcf4\uba74 \uac74\uac15\uc774 \ubcf4\uc778\ub2e4<\/a><br \/>\n<a title=\"\uac00\uc2b4\uc774 \ub2f5\ub2f5\ud55c \uc99d\uc0c1 \uc720\ubc1c\ud55c \uc9c8\ud658 6\uac00\uc9c0\" href=\"https:\/\/money-making-healthy.co.kr\/%ea%b0%80%ec%8a%b4%ec%9d%b4-%eb%8b%b5%eb%8b%b5%ed%95%9c-%ec%a6%9d%ec%83%81-%ec%9c%a0%eb%b0%9c%ed%95%9c-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80\/\" target=\"_blank\" rel=\"noopener\">\uac00\uc2b4\uc774 \ub2f5\ub2f5\ud55c \uc99d\uc0c1 \uc720\ubc1c\ud55c \uc9c8\ud658 6\uac00\uc9c0<\/a><br \/>\n<a title=\"\uac11\uc790\uae30 \ubb3c\uc124\uc0ac \uc6d0\uc778 5\uac00\uc9c0 \ubc0f \ud574\uacb0\ubc29\ubc95\" href=\"https:\/\/money-making-healthy.co.kr\/%ea%b0%91%ec%9e%90%ea%b8%b0-%eb%ac%bc%ec%84%a4%ec%82%ac-%ec%9b%90%ec%9d%b8-5%ea%b0%80%ec%a7%80-%eb%b0%8f-%ed%95%b4%ea%b2%b0%eb%b0%a9%eb%b2%95\/\" target=\"_blank\" rel=\"noopener\">\uac11\uc790\uae30 \ubb3c\uc124\uc0ac \uc6d0\uc778 5\uac00\uc9c0 \ubc0f \ud574\uacb0\ubc29\ubc95<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc18\uac11\uc2b5\ub2c8\ub2e4! \uc2e0\uccb4\uc801\u00b7\uacbd\uc81c\uc801 \uac74\uac15\uc744 \ub3c4\uc640\ub4dc\ub9ac\ub294 \ub9e8 \uc774\uc988 \uad7f, \ub300\ub2c8\uc5bc \uac15\uc785\ub2c8\ub2e4 ~ :] \uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d \uc6d0\uc778 \ubc0f \uc758\uc2ec \uc9c8\ud658 6\uac00\uc9c0, \uc644\ud654 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcfc\uac74\ub370\uc694. \uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 \uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d\uc758 \uc6d0\uc778\uacfc \ud568\uaed8 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc190\uac00\ub77d \ud1b5\uc99d\uc5d0 \uace0\ubbfc\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 &#8230; <a title=\"\uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d \uc6d0\uc778 \ubc0f \uc758\uc2ec \uc9c8\ud658 6\uac00\uc9c0, \uc644\ud654 \uad00\ub9ac \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/manisgood.co.kr\/%ea%b2%80%ec%a7%80%ec%86%90%ea%b0%80%eb%9d%bd-%ed%86%b5%ec%a6%9d-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%9d%98%ec%8b%ac-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%99%84%ed%99%94-%ea%b4%80%eb%a6%ac-%eb%b0%a9\/\" aria-label=\"More on \uac80\uc9c0\uc190\uac00\ub77d \ud1b5\uc99d \uc6d0\uc778 \ubc0f \uc758\uc2ec \uc9c8\ud658 6\uac00\uc9c0, \uc644\ud654 \uad00\ub9ac \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1427],"tags":[1428,1429],"class_list":["post-1925","post","type-post","status-publish","format-standard","hentry","category-1427","tag-1428","tag-1429"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/manisgood.co.kr\/wp-json\/wp\/v2\/posts\/1925"}],"collection":[{"href":"https:\/\/manisgood.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manisgood.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manisgood.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manisgood.co.kr\/wp-json\/wp\/v2\/comments?post=1925"}],"version-history":[{"count":2,"href":"https:\/\/manisgood.co.kr\/wp-json\/wp\/v2\/posts\/1925\/revisions"}],"predecessor-version":[{"id":1932,"href":"https:\/\/manisgood.co.kr\/wp-json\/wp\/v2\/posts\/1925\/revisions\/1932"}],"wp:attachment":[{"href":"https:\/\/manisgood.co.kr\/wp-json\/wp\/v2\/media?parent=1925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manisgood.co.kr\/wp-json\/wp\/v2\/categories?post=1925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manisgood.co.kr\/wp-json\/wp\/v2\/tags?post=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}