{"id":2986,"date":"2025-01-26T07:47:54","date_gmt":"2025-01-25T22:47:54","guid":{"rendered":"https:\/\/manisgood.co.kr\/?p=2986"},"modified":"2025-01-19T16:03:46","modified_gmt":"2025-01-19T07:03:46","slug":"%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%98%a4%eb%9e%98%ea%b0%80%ec%9a%94-7%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%eb%a9%88%ec%b6%94%eb%8a%94-%eb%b2%95-%eb%b0%8f-%ed%95%b4%ea%b2%b0","status":"publish","type":"post","link":"https:\/\/manisgood.co.kr\/%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%98%a4%eb%9e%98%ea%b0%80%ec%9a%94-7%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%eb%a9%88%ec%b6%94%eb%8a%94-%eb%b2%95-%eb%b0%8f-%ed%95%b4%ea%b2%b0\/","title":{"rendered":"\uae30\uce68\uc774 \uc624\ub798\uac00\uc694 7\uac00\uc9c0 \uc774\uc720 \uadf8\ub9ac\uace0 \uba48\ucd94\ub294 \ubc95 \ubc0f \ud574\uacb0 \ubc29\ubc95"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2987 aligncenter\" src=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/001-11.png\" alt=\"\uae30\uce68\uc774 \uc624\ub798\uac00\uc694\" width=\"600\" height=\"400\" srcset=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/001-11.png 600w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/001-11-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\ubc18\uac11\uc2b5\ub2c8\ub2e4! <strong>\uc2e0\uccb4\uc801\u00b7\uacbd\uc81c\uc801 \uac74\uac15\uc744 \ub3c4\uc640\ub4dc\ub9ac\ub294 \ub9e8 \uc774\uc988 \uad7f<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\uae30\uce68\uc774 \uc624\ub798\uac00\uc694 7\uac00\uc9c0 \uc774\uc720 \uadf8\ub9ac\uace0 \uba48\ucd94\ub294 \ubc95 \ubc0f \ud574\uacb0 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2988 aligncenter\" src=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/002-11.png\" alt=\"\uae30\uce68\uc774 \uc624\ub798\uac00\uc694\" width=\"600\" height=\"400\" srcset=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/002-11.png 600w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/002-11-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/manisgood.co.kr\/%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%98%a4%eb%9e%98%ea%b0%80%ec%9a%94-7%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%eb%a9%88%ec%b6%94%eb%8a%94-%eb%b2%95-%eb%b0%8f-%ed%95%b4%ea%b2%b0\/#%EA%B8%B0%EC%B9%A8%EC%9D%B4_%EC%98%A4%EB%9E%98%EA%B0%80%EC%9A%94_%EC%9D%B4%EC%9C%A0%EC%99%80_%ED%95%B4%EA%B2%B0_%EB%B0%A9%EB%B2%95\" title=\"\uae30\uce68\uc774 \uc624\ub798\uac00\uc694 \uc774\uc720\uc640 \ud574\uacb0 \ubc29\ubc95\">\uae30\uce68\uc774 \uc624\ub798\uac00\uc694 \uc774\uc720\uc640 \ud574\uacb0 \ubc29\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/manisgood.co.kr\/%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%98%a4%eb%9e%98%ea%b0%80%ec%9a%94-7%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%eb%a9%88%ec%b6%94%eb%8a%94-%eb%b2%95-%eb%b0%8f-%ed%95%b4%ea%b2%b0\/#1_%EA%B8%B0%EC%B9%A8%EC%9D%B4_%EC%98%A4%EB%9E%98%EA%B0%80%EC%9A%94_%EC%9B%90%EC%9D%B8\" title=\"1. \uae30\uce68\uc774 \uc624\ub798\uac00\uc694 \uc6d0\uc778\">1. \uae30\uce68\uc774 \uc624\ub798\uac00\uc694 \uc6d0\uc778<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/manisgood.co.kr\/%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%98%a4%eb%9e%98%ea%b0%80%ec%9a%94-7%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%eb%a9%88%ec%b6%94%eb%8a%94-%eb%b2%95-%eb%b0%8f-%ed%95%b4%ea%b2%b0\/#2_%EA%B8%B0%EC%B9%A8%EC%9D%B4_%EC%98%A4%EB%9E%98%EA%B0%80%EC%9A%94_%EB%A9%88%EC%B6%94%EB%8A%94_%EB%B2%95\" title=\"2. \uae30\uce68\uc774 \uc624\ub798\uac00\uc694 \uba48\ucd94\ub294 \ubc95\">2. \uae30\uce68\uc774 \uc624\ub798\uac00\uc694 \uba48\ucd94\ub294 \ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/manisgood.co.kr\/%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%98%a4%eb%9e%98%ea%b0%80%ec%9a%94-7%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%eb%a9%88%ec%b6%94%eb%8a%94-%eb%b2%95-%eb%b0%8f-%ed%95%b4%ea%b2%b0\/#3_%EA%B8%B0%EC%B9%A8%EC%9D%98_%EA%B7%BC%EB%B3%B8%EC%A0%81%EC%9D%B8_%ED%95%B4%EA%B2%B0_%EB%B0%A9%EB%B2%95\" title=\"3. \uae30\uce68\uc758 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0 \ubc29\ubc95\">3. \uae30\uce68\uc758 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/manisgood.co.kr\/%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%98%a4%eb%9e%98%ea%b0%80%ec%9a%94-7%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%eb%a9%88%ec%b6%94%eb%8a%94-%eb%b2%95-%eb%b0%8f-%ed%95%b4%ea%b2%b0\/#4_%EA%B8%B0%EC%B9%A8_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%ED%8C%81\" title=\"4. \uae30\uce68 \uc608\ubc29\uc744 \uc704\ud55c \ud301\">4. \uae30\uce68 \uc608\ubc29\uc744 \uc704\ud55c \ud301<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/manisgood.co.kr\/%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%98%a4%eb%9e%98%ea%b0%80%ec%9a%94-7%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%eb%a9%88%ec%b6%94%eb%8a%94-%eb%b2%95-%eb%b0%8f-%ed%95%b4%ea%b2%b0\/#5_%EA%B2%B0%EB%A1%A0\" title=\"5. \uacb0\ub860\">5. \uacb0\ub860<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/manisgood.co.kr\/%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%98%a4%eb%9e%98%ea%b0%80%ec%9a%94-7%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%eb%a9%88%ec%b6%94%eb%8a%94-%eb%b2%95-%eb%b0%8f-%ed%95%b4%ea%b2%b0\/#%EC%B0%B8%EA%B3%A0%EA%B8%80\" title=\"\ucc38\uace0\uae00\">\ucc38\uace0\uae00<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B8%B0%EC%B9%A8%EC%9D%B4_%EC%98%A4%EB%9E%98%EA%B0%80%EC%9A%94_%EC%9D%B4%EC%9C%A0%EC%99%80_%ED%95%B4%EA%B2%B0_%EB%B0%A9%EB%B2%95\"><\/span>\n<strong>\uae30\uce68\uc774 \uc624\ub798\uac00\uc694 \uc774\uc720\uc640 \ud574\uacb0 \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uae30\uce68\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud638\ud761\uae30\ub97c \ubcf4\ud638\ud558\ub824\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae30\uce68\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud558\uba70, \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uae30\uce68\uc774 \uc624\ub798\uac00\uc694 \uc6d0\uc778, \uba48\ucd94\ub294 \ubc29\ubc95, \uadf8\ub9ac\uace0 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2989 aligncenter\" src=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/003-11.png\" alt=\"\uae30\uce68\uc774 \uc624\ub798\uac00\uc694\" width=\"600\" height=\"400\" srcset=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/003-11.png 600w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/003-11-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%EA%B8%B0%EC%B9%A8%EC%9D%B4_%EC%98%A4%EB%9E%98%EA%B0%80%EC%9A%94_%EC%9B%90%EC%9D%B8\"><\/span><strong>1. \uae30\uce68\uc774 \uc624\ub798\uac00\uc694 \uc6d0\uc778<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae30\uce68\uc774 \uc9c0\uc18d\ub418\ub294 \uc774\uc720\ub294 \ub2e4\uc591\ud558\uba70, \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc8fc\uc694 \uc6d0\uc778\ub4e4\uc785\ub2c8\ub2e4:<\/p>\n<p><strong>(1) \ud638\ud761\uae30 \uac10\uc5fc<\/strong><\/p>\n<p><strong>\uac10\uae30\ub098 \ub3c5\uac10:<\/strong> \ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\uc73c\ub85c \uc778\ud574 \uae30\uce68\uc774 \ubc1c\uc0dd\ud558\uba70, \ud68c\ubcf5 \ud6c4\uc5d0\ub3c4 \uc794\uae30\uce68\uc774 \ub0a8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uae30\uad00\uc9c0\uc5fc:<\/strong> \uae09\uc131 \ub610\ub294 \ub9cc\uc131 \uae30\uad00\uc9c0\uc5fc\uc740 \uae30\uce68\uc774 \uc624\ub798\uac00\ub294 \uc8fc\ub41c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(2) \ud6c4\ube44\ub8e8 \uc99d\ud6c4\uad70<\/strong><\/p>\n<p>\ucf67\ubb3c\uc774 \ubaa9 \ub4a4\ub85c \ub118\uc5b4\uac00\uba74\uc11c \uc810\ub9c9\uc744 \uc790\uadf9\ud574 \uae30\uce68\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(3) \ucc9c\uc2dd<\/strong><\/p>\n<p>\ucc9c\uc2dd \ud658\uc790\ub294 \ud638\ud761\uae30 \uacfc\ubbfc \ubc18\uc751\uc73c\ub85c \uc778\ud574 \ub9c8\ub978 \uae30\uce68\uc774 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(4) \uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658 (GERD)<\/strong><\/p>\n<p>\uc704\uc0b0\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud558\uba74\uc11c \uae30\uce68\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(5) \uc54c\ub808\ub974\uae30<\/strong><\/p>\n<p>\uaf43\uac00\ub8e8, \uba3c\uc9c0, \ub3d9\ubb3c \ud138 \ub4f1 \uc54c\ub808\ub974\uae30 \ud56d\uc6d0\uc5d0 \ub178\ucd9c\ub418\uba74 \uae30\uce68\uc774 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(6) \ud761\uc5f0 \ubc0f \uacf5\uae30 \uc624\uc5fc<\/strong><\/p>\n<p>\ud761\uc5f0\uc740 \uae30\uad00\uc9c0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uba70, \uacf5\uae30 \uc624\uc5fc \ubb3c\uc9c8\ub3c4 \uae30\uce68\uc744 \uc7a5\uae30\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(7) \uc57d\ubb3c \ubd80\uc791\uc6a9<\/strong><\/p>\n<p>\uc77c\ubd80 \ud608\uc555\uc57d(\uc608: ACE \uc5b5\uc81c\uc81c)\uc740 \uae30\uce68\uc744 \uc720\ubc1c\ud558\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2990 aligncenter\" src=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/004-11.png\" alt=\"\uae30\uce68\uc774 \uc624\ub798\uac00\uc694\" width=\"600\" height=\"400\" srcset=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/004-11.png 600w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/004-11-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EA%B8%B0%EC%B9%A8%EC%9D%B4_%EC%98%A4%EB%9E%98%EA%B0%80%EC%9A%94_%EB%A9%88%EC%B6%94%EB%8A%94_%EB%B2%95\"><\/span><strong>2. \uae30\uce68\uc774 \uc624\ub798\uac00\uc694 \uba48\ucd94\ub294 \ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae30\uce68\uc744 \uba48\ucd94\uae30 \uc704\ud574\uc11c\ub294 \uc790\uadf9 \uc694\uc778\uc744 \uc81c\uac70\ud558\uace0, \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(1) \uc218\ubd84 \uc12d\ucde8<\/strong><\/p>\n<p>\ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ubaa9\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc810\uc561\uc744 \ubb3d\uac8c \ub9cc\ub4e4\uc5b4 \uae30\uce68\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(2) \ub530\ub73b\ud55c \uc74c\ub8cc<\/strong><\/p>\n<p>\ub530\ub73b\ud55c \ucc28\ub098 \uafc0\ubb3c\uc740 \uae30\ub3c4\ub97c \uc9c4\uc815\uc2dc\ud0a4\uace0 \ubaa9\uc758 \ubd88\ud3b8\ud568\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(3) \uc2b5\ub3c4 \uc870\uc808<\/strong><\/p>\n<p>\uac74\uc870\ud55c \ud658\uacbd\uc740 \uae30\uce68\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud574 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 40~60%\ub85c \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(4) \ucf54 \uc138\ucc99<\/strong><\/p>\n<p>\uc0dd\ub9ac\uc2dd\uc5fc\uc218\ub97c \uc774\uc6a9\ud574 \ucf54\ub97c \uc138\ucc99\ud558\uba74 \ud6c4\ube44\ub8e8 \uc99d\ud6c4\uad70\uc73c\ub85c \uc778\ud55c \uae30\uce68\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(5) \uae30\uce68 \uc644\ud654\uc81c \uc0ac\uc6a9<\/strong><\/p>\n<p>\uc57d\uad6d\uc5d0\uc11c \ucc98\ubc29 \uc5c6\uc774 \uad6c\uc785\ud560 \uc218 \uc788\ub294 \uc9c4\ud574\uc81c\ub098 \uac70\ub2f4\uc81c\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \uae30\uce68\uc744 \uba48\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2991 aligncenter\" src=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/005-11.png\" alt=\"\uae30\uce68\uc774 \uc624\ub798\uac00\uc694\" width=\"600\" height=\"400\" srcset=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/005-11.png 600w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/005-11-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EA%B8%B0%EC%B9%A8%EC%9D%98_%EA%B7%BC%EB%B3%B8%EC%A0%81%EC%9D%B8_%ED%95%B4%EA%B2%B0_%EB%B0%A9%EB%B2%95\"><\/span><strong>3. \uae30\uce68\uc758 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0 \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae30\uce68\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\ub4e4\uc744 \uace0\ub824\ud574\ubcf4\uc138\uc694:<\/p>\n<p><strong>(1) \uc758\ud559\uc801 \uc9c4\ub2e8<\/strong><\/p>\n<p>\uae30\uce68\uc774 3\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \ud749\ubd80 X-ray, \ud3d0 \uae30\ub2a5 \uac80\uc0ac \ub4f1\uc744 \uc2dc\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(2) \ucc9c\uc2dd \uad00\ub9ac<\/strong><\/p>\n<p>\ucc9c\uc2dd\uc73c\ub85c \uc778\ud55c \uae30\uce68\uc740 \ud761\uc785\uae30 \uc0ac\uc6a9\uacfc \ud56d\uc5fc\uc99d\uc81c \uce58\ub8cc\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(3) GERD \uce58\ub8cc<\/strong><\/p>\n<p>\uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658\uc774 \uc6d0\uc778\uc774\ub77c\uba74 \uc2dd\uc2b5\uad00 \uac1c\uc120\uacfc \ud568\uaed8 \uc81c\uc0b0\uc81c\ub97c \ubcf5\uc6a9\ud558\uc138\uc694. \uc790\uadf9\uc801\uc778 \uc74c\uc2dd(\uc608: \uce74\ud398\uc778, \ub9e4\uc6b4 \uc74c\uc2dd)\uc744 \ud53c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(4) \uc54c\ub808\ub974\uae30 \uad00\ub9ac<\/strong><\/p>\n<p>\uc54c\ub808\ub974\uae30 \ud56d\uc6d0\uc744 \ud53c\ud558\uace0, \ud544\uc694\uc2dc \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\ub97c \ubcf5\uc6a9\ud558\uc5ec \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(5) \ud761\uc5f0 \ubc0f \uacf5\uae30 \uc624\uc5fc \ud68c\ud53c<\/strong><\/p>\n<p>\uae08\uc5f0\uc740 \ubb3c\ub860\uc774\uace0, \uacf5\uae30\uac00 \uc624\uc5fc\ub41c \ub0a0\uc5d0\ub294 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud574 \ud638\ud761\uae30\ub97c \ubcf4\ud638\ud558\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(6) \uba74\uc5ed\ub825 \uac15\ud654<\/strong><\/p>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud574 \uac10\uc5fc\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2992 aligncenter\" src=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/006-11.png\" alt=\"\uae30\uce68\uc774 \uc624\ub798\uac00\uc694\" width=\"600\" height=\"400\" srcset=\"https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/006-11.png 600w, https:\/\/manisgood.co.kr\/wp-content\/uploads\/2025\/01\/006-11-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%EA%B8%B0%EC%B9%A8_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%ED%8C%81\"><\/span><strong>4. \uae30\uce68 \uc608\ubc29\uc744 \uc704\ud55c \ud301<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae30\uce68\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uac83\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc544\ub798\uc640 \uac19\uc740 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4:<\/p>\n<p><strong>(1) \uc190 \uc53b\uae30<\/strong><\/p>\n<p>\uac10\uc5fc\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub824\uba74 \uc678\ucd9c \ud6c4 \ubc18\ub4dc\uc2dc \uc190\uc744 \uc53b\uc73c\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(2) \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong><\/p>\n<p>\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(3) \uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/strong><\/p>\n<p>\ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud574 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>(4) \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong><\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uba74\uc5ed\ub825\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uc694\uac00\ub098 \uba85\uc0c1 \ub4f1\uc73c\ub85c \uad00\ub9ac\ud558\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%EA%B2%B0%EB%A1%A0\"><\/span><strong>5. \uacb0\ub860<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uae30\uce68\uc774 \uc624\ub798\uac00\uc694 \uc774\uac83\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568 \uc774\uc0c1\uc758 \ubb38\uc81c\ub97c \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud558\uba74 \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \uae30\uce68\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud574 \uae30\uce68\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6b4 \uc0b6\uc744 \ub204\ub824\ubcf4\uc138\uc694!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%B0%B8%EA%B3%A0%EA%B8%80\"><\/span><strong>\ucc38\uace0\uae00<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/money-making-healthy.co.kr\/%ea%b0%91%ec%9e%90%ea%b8%b0-%eb%88%88%ec%9d%b4-%ec%b9%a8%ec%b9%a8%ed%95%a0%eb%95%8c-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%eb%8c%80%ec%b2%98%eb%b0%a9%eb%b2%95\/\" target=\"_blank\" rel=\"noopener\"><strong>\uac11\uc790\uae30 \ub208\uc774 \uce68\uce68\ud560\ub54c \uc6d0\uc778 \ubc0f \ub300\ucc98\ubc29\ubc95<\/strong><\/a><br \/>\n<strong><a href=\"https:\/\/happyluna.co.kr\/%EC%95%84%EB%A5%B4%EA%B8%B0%EB%8B%8C-%EB%B6%80%EC%9E%91%EC%9A%A9-%ED%9A%A8%EB%8A%A5-%EC%97%AC%EC%9E%90%EB%93%A4%EC%9D%B4-%EB%A8%B9%EC%96%B4%EB%8F%84-%EB%90%A0%EA%B9%8C\/\" target=\"_blank\" rel=\"noopener\">\uc544\ub974\uae30\ub2cc \ubd80\uc791\uc6a9 \ud6a8\ub2a5<\/a><\/strong><br \/>\n<a href=\"https:\/\/manisgood.co.kr\/%eb%85%b8%ec%95%88%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-6%ea%b0%80%ec%a7%80-%ec%a6%9d%ec%83%81\/\">\ub178\uc548\uc5d0 \uc88b\uc740 \uc74c\uc2dd 6\uac00\uc9c0 \uc99d\uc0c1<\/a><br \/>\n<a href=\"https:\/\/manisgood.co.kr\/%ec%99%bc%ec%aa%bd-%ec%98%86%ea%b5%ac%eb%a6%ac-%ed%86%b5%ec%a6%9d-%ec%9d%98%ec%8b%ac%eb%90%98%eb%8a%94-%ec%a7%88%ed%99%98-6%ea%b0%80%ec%a7%80-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%b4%ea%b2%b0-%ed%95%a0\/\">\uc67c\ucabd \uc606\uad6c\ub9ac \ud1b5\uc99d \uc758\uc2ec\ub418\ub294 \uc9c8\ud658 6\uac00\uc9c0 \uc5b4\ub5bb\uac8c \ud574\uacb0 \ud560\uae4c?<\/a><br \/>\n<a href=\"https:\/\/manisgood.co.kr\/%eb%b0%b0%ea%b0%80-%ec%9e%90%ec%a3%bc-%ec%95%84%ed%8c%8c%ec%9a%94-4%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0-%eb%8c%80%ec%b2%98-%eb%b0%8f-%ed%95%b4%ea%b2%b0-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0\/\">\ubc30\uac00 \uc790\uc8fc \uc544\ud30c\uc694 4\uac00\uc9c0\u00a0\uc774\uc720 \ub300\ucc98 \ubc0f \ud574\uacb0 \uc5b4\ub5bb\uac8c \ud560\uae4c?<\/a><br \/>\n<a href=\"https:\/\/manisgood.co.kr\/%ec%9c%84%ea%b0%80-%ec%93%b0%eb%a6%b4%eb%95%8c-%eb%8c%80%ec%b2%98-%eb%b0%8f-%ed%95%b4%ea%b2%b0-%eb%b0%a9%eb%b2%95-5%ea%b0%80%ec%a7%80\/\">\uc704\uac00 \uc4f0\ub9b4\ub54c \ub300\ucc98 \ubc0f \ud574\uacb0 \ubc29\ubc95 5\uac00\uc9c0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \ubc18\uac11\uc2b5\ub2c8\ub2e4! \uc2e0\uccb4\uc801\u00b7\uacbd\uc81c\uc801 \uac74\uac15\uc744 \ub3c4\uc640\ub4dc\ub9ac\ub294 \ub9e8 \uc774\uc988 \uad7f\uc785\ub2c8\ub2e4. \uae30\uce68\uc774 \uc624\ub798\uac00\uc694 7\uac00\uc9c0 \uc774\uc720 \uadf8\ub9ac\uace0 \uba48\ucd94\ub294 \ubc95 \ubc0f \ud574\uacb0 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. &nbsp; \uae30\uce68\uc774 \uc624\ub798\uac00\uc694 \uc774\uc720\uc640 \ud574\uacb0 \ubc29\ubc95 \uae30\uce68\uc740 \uc6b0\ub9ac \ubab8\uc774 \ud638\ud761\uae30\ub97c \ubcf4\ud638\ud558\ub824\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae30\uce68\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud558\uba70, \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uae30\uce68\uc774 \uc624\ub798\uac00\uc694 &#8230; <a title=\"\uae30\uce68\uc774 \uc624\ub798\uac00\uc694 7\uac00\uc9c0 \uc774\uc720 \uadf8\ub9ac\uace0 \uba48\ucd94\ub294 \ubc95 \ubc0f \ud574\uacb0 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/manisgood.co.kr\/%ea%b8%b0%ec%b9%a8%ec%9d%b4-%ec%98%a4%eb%9e%98%ea%b0%80%ec%9a%94-7%ea%b0%80%ec%a7%80-%ec%9d%b4%ec%9c%a0-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%eb%a9%88%ec%b6%94%eb%8a%94-%eb%b2%95-%eb%b0%8f-%ed%95%b4%ea%b2%b0\/\" aria-label=\"More on \uae30\uce68\uc774 \uc624\ub798\uac00\uc694 7\uac00\uc9c0 \uc774\uc720 \uadf8\ub9ac\uace0 \uba48\ucd94\ub294 \ubc95 \ubc0f \ud574\uacb0 \ubc29\ubc95\">Read 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